Skip to main content
Main

Wednesday 05/20/09 WOD

By 05/19/2009No Comments

Warm Up (3 Rounds)

  • 100 Meter Run
  • 10 Push Ups
  • 10 Back Extensions
  • 10 Air Squats

Workout of the Day (WOD)

AMRAP in 20 Mins (as many rounds as possible)

  • 20 Shoulder Press  75M/45W
  • 15 Back extensions
  • 10 Double Unders

Core Work

  • 50 Ab Wheel (for time)

007 Heather steps it up to Prescribed Rx
005 004
Mixing it up with a little Ross Training.  (Ab wheels)

Steven