Warm Up (3 Rounds)
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Workout of the Day (WOD)
- 400 Meter Run
- 50 Wall Ball 20M / 14W
- 400 Meter Run
- 50 Push Ups
- 400 Meter Run
- 50 Air Squat
- 400 Meter Run
- 50 Pull Ups
Core Work (2 Rounds)
- 25 Glute Ham Sit Ups
- 25 Back Extensions
Steve Spin does a John Wayne imitation for the camera.
Working on the Kip
