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Wednesday 05/27/09 WOD

By 05/26/2009No Comments

Warm Up (3 Rounds)

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

Workout of the Day (WOD)

  • 400 Meter Run
  • 50 Wall Ball¬† 20M / 14W
  • 400 Meter Run
  • 50 Push Ups
  • 400 Meter Run
  • 50 Air Squat
  • 400 Meter Run
  • 50 Pull Ups

Core Work (2 Rounds)

  • 25 Glute Ham Sit Ups
  • 25 Back Extensions

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031 036
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Steve Spin does a John Wayne imitation for the camera.
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Working on the Kip
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015 006

Steven