Wednesday 06/03/09 WOD

Warm Up

• Run 1 mile or Row 2000 Meters

Workout of the Day (WOD)

Tabata WOD
20 Seconds on 10 Seconds off for 6 Rounds of the following:

• Pull Ups
• Push Press 75M/45W
• Row
• Sit Ups
• Push Ups
• Dead Lifts  135M/95W
• Double Unders
• Back Extensions