Skip to main content
Main

Wednesday 06/03/09 WOD

By 06/02/2009No Comments

Warm Up

  • Run 1 mile or Row 2000 Meters

Workout of the Day (WOD)

Tabata WOD
20 Seconds on 10 Seconds off for 6 Rounds of the following:

  • Pull Ups
  • Push Press 75M/45W
  • Row
  • Sit Ups
  • Push Ups
  • Dead Lifts¬† 135M/95W
  • Double Unders
  • Back Extensions

028
025 029
027 017
026

Steven