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Wednesday 06/10/09 WOD

By 06/09/2009No Comments

Warm Up

Run 1 mile or Row 2000 Meters

Workout of the Day (WOD)

21-15-9 of

  • Box Jumps 24"M/20"W
  • KB Swings 54#M/35#W
  • SDHP 95#M/65#W

Core Work

  • 100 Ab Mat Sit Ups for time

We had a great day – 47 Athletes completed today's WOD.