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Wednesday 06/17/09 WOD

By 06/16/2009No Comments

Warm Up

Daily Warm Up

Workout of the Day (WOD)

“Murph”

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
Partition the Pull Ups, Push Ups, Air Squats as needed.  Start and Finish with 1 mile.

014015

John S wore a 20 lb Vest.  And paid the price.

005 010 012 007

Everyone did exceptionally well today during our Benchmark WOD

 

Steven