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Wednesday 07/01/09 WOD

By 06/30/2009No Comments

Warm Up

  • Run 1 mile or Row 2000 Meters


Workout of the Day (WOD)

5 rounds of 7 sets of the following sequence.

“The Bear”

Power Clean
Front Squat
Push Press
Back Squat
Behind the neck Push Press
Back into Power Clean

Click on the video below compliments of CrossFit HQ

Bear Complex WOD…[wmv][mov] w/f safe

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Steve & Jazmins little one starting young.



Steven