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Wednesday 07/30/08 WOD

By 07/29/2008No Comments

 "Filthy Fifty" 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell
swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push
press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound
50 Burpees
50 Double unders

Post time to comments.

Chris K                scaled      25:30
Brian P                scaled      20:45
Lance S                                DNF
Trisha                   scaled      20:11
Lydia                    scaled      20:38
Heather                scaled      14:50
Heidi B                                   32:50
Liz                                           34:12
Joe G                   scaled       11:30
Brad                     scaled       14:30
Angel                    scaled       14:40
Steve Low                               41:15
Ryan                      scaled        33:15
Steve L                                     38:38
Manny                                       38:08
Pam and Nate did functional movements.

A very impressive week so far.  The WOD’s have been incredibly hard yet everyone has been improving much faster than expected.  I know everyone claims they are a little sore but keep moving to keep the lactic acid moving in the legs.  And keep taking Glutamine.  It really works for faster recovery.  Vitamin Shoppe gave me 20% off Coupons if anyone needs one come see me. We are doing a demonstration at the Vitamin Shoppe (300 Block South University Dr) during their Health Fair next month.  We developed a partnership with them – therefore all members can get a 20% discount.

Here are some of todays photos.  We had several new people drop in for a WOD.


Heather is all smiles after doing the Filthy Fifty.  For a girl that walked in a few weeks ago and never picked up a weight – you are advancing at a fast pace.  Keep up the good work. 


Chris K doing some knee to elbows.  Hows your abs feeling today?


Brian P shows Lance S the jump box move.


Lance S and Brian P do some Russian Kettlebell Swings.  I had some better pics of Lance visiting Mr Pukie however they are locked in the safe for future ref.  Brian did excellent for his second WOD and Lance completed approx 200 reps of "Filthy Fifty".


Stevie Low doing some double unders. 


Lydia and Trisha doing jumping pull ups.


Trisha doing Russian Kettlebell Swings.


Steve L and Manny starting "Filthy Fifty"


Coach Heidi demonstrating Air Squats to Nate and Pam.  Good luck newby CrossFitters.