Workout of the Day (WOD)
Yesterday was “Fran” now meet her step sister “Kelly”.
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Manny 34:32 Neal 31:58
Steve L 32:41 Heidi B 33:02
Jeff G 33:20
Steve B 13:45 (2 Rounds)
Nate 15:21 Pam 16:40
Gayle 28:49 Heather 41:30 (Poster Child)
Chris K 31:13 Ryan 30:42
Long hard workout today. Everyone worked hard.
Natalie does push press.
Heidi B, Jeff G, Heather G, and Brooke B hides in the far corner thinking she is next.
Nate and Pam working together as a team. Keep it up. Ryan finishing up in the background.
Gerard Butler from 300 stopped by to say “I like to train in the shade you Persian Cowards.”. And no those abs are not air brushed.
Steve L says “Me like the 24” boxes.
Manny, Neal, and Steve L working through the long WOD.