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Wednesday 08/13/08 WOD

By 08/12/2008No Comments

Workout of the Day (WOD)

Yesterday was “Fran” now meet her step sister “Kelly”.

“Kelly”

Five rounds for time of:

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Prescribed:
Manny    34:32     Neal     31:58
Steve L  32:41    Heidi B 33:02
Jeff G     33:20

Scaled:

Steve B  13:45  (2 Rounds)
Nate     15:21      Pam      16:40
Gayle    28:49    Heather  41:30 (Poster Child)
Chris K  31:13      Ryan    30:42

Long hard workout today.  Everyone worked hard.

 

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Johnny “Pavel” Rotten swings the Kettle Bell.

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Natalie does push press.

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Heidi B, Jeff G, Heather G, and Brooke B hides in the far corner thinking she is next.

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Nate and Pam working together as a team.  Keep it up.  Ryan finishing up in the background.

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Gerard Butler from 300 stopped by to say “I like to train in the shade you Persian Cowards.”.  And no those abs are not air brushed.

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Steve L says “Me like the 24” boxes.

 

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Manny, Neal, and Steve L working through the long WOD.

 

 

Steven