Workout of the Day (WOD)
“Fight Gone Bad!”
You know the rules. 17 minutes of Fun!!!!
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Add your points and post them to comments
And the results are in:
Prescribed: Steven B 275, Steve S 205, Neal 257, Steve L 242
Steve L 242, Heidi 256, Jeff 238, Ryan 243
Scaled: Gayle 280, Lance 193, Tricha 179, Gidget 184
Angel 214, Nate 177, Pam 144, Heather 228
Very impressive performance by all. Way to work hard.
click on this video to see what Fight Gone Bad looks like.
Looks like we may have another special Guest Appearance from another local SWAT Team to participate in “Fight Gone Bad” this Thursday. Pics will be posted along with times to compare to Hollywood and Broward Sheriff’s Office SWAT Teams. Any other SWAT Teams interested in coming out contact me via my email.