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Wednesday 08/27/08 WOD

By 08/26/2008No Comments

Workout of the Day (WOD)

“Helen”

3 rounds for time:
400 m. run
21 KB swings (53#/36#)
12 pull ups

And the results are in.  Great job everyone.

Prescribed
Steven B 10:38         Neal    9:12     Steve Low  12:23
Jeff G       14:54    Heidi B 11:56          Ryan       10:06
Manny      18:09     Steve L 13:33

Scaled
Steve S   16:05       Lance S    ??               Liz   14:06
Gidget     20:08       Gayle     11:49             Pam  9:52
Nate         12:35

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Nate brings it with the morning WOD.
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Neal and Bryson did great.  Newcomer Bryson did very well for a first timer.
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Steve S kipping on the new bar as Lance catches his breath.
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Liz, Jackie, and Paulette doing “Helen”.  Great job.
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Steve Low and Heidi B kipping it out.  Heidi got a new PR today.
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Jeff G doing KB Swings.
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Pam doing a great KB Swing.  Good runs today also.
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Gayle insisted on doing 400 meter runs during Helen.  Did not want to hear it from Heidi.   I totally understand.  Great job today.
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Go Manny Go – Go Manny Go.
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Holy Crap.  Steve L is kipping.  That was on my Bucket List.  Keep it up.

 

Here is a good video of some Elite Athletes doing the Workout “Helen”.  Lets see how we can compare to them tomorrow.

Helen…[wmv] [mov] w/f safe

Steven