Workout of the Day (WOD)
“Filthy Fifty”
For time:
50 Box jump, 24 inch box Men 20 inch box Women
50 Jumping pull-ups
50 Kettlebell swings, 1 pood =36lbs Men 26lbs Women
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds Men 35 pounds Women
50 Back extensions
50 Wall ball shots, 20 pound ball Men 14 pound Women
50 Burpees
50 Double unders or 150 single jump rope
Post time to comments.
- Bryson 52:07
- Steve S 56:54
- Neal 43:58
- Jackie 31:30
- Jennifer 29:00
- Gidget 48:55
- Gayle 37:09
- Nate 16:31 scaled to 25
- Pam 16:38 scaled to 25
Compare to 07/30/08 scores below:
07/30/08 Today
- Lance S DNF 51:31
- Heather
scaled 14:50 48:30 - Heidi B 32:50 31:07
- Liz 34:12 32:00
- Angel scaled 14:40 30:15
- Steve Low
41:15 41:15 - Manny
38:08 39:19
Angel does push press.
Neal does knee to elbow.
Liz and Jen look a little smoked.
Kurt doing wall balls. Welcome to the pain Kurt.
Goes to NY for a week and comes back with an attitude. Whats up?? Nice nails by the way.
Byson cant wait to get back to Dartmouth. Hes been training hard for the girls field hockey team. Keep up the good work, bro.
Bring on the Burpees.
Nate and Pam doing the Kettlebell Swing.
Gayle and Manny getting thru the Filthy Fifty.
