Workout of the Day (WOD)
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Results:
- Liz 55# 40:11 – Bryson 65# 48:55
- Jackie 45# 39:50 – Heather 45# 51:26
- Steve Low 95# 50:26 – Neal 65# 48:55
- Ryan 65# 39:30 – Gayle 25# 31:20
- Beth 35# 19:58 – Daniel 65# 51:01
- Alexandra 20# 51:04
- Pam scaled 20:16
- Nate yesterdays wod 18:56
- Lance yesterdays wod 25:12
Neal – dont bend your elbows on the way up and keep your elbows up on this stance. Keep working and you will get it.
Bryson getting ready to clean.
Good depth.
Steve Low, Daniel, and Alexandra
Ryan getting set up to do a clean, tighten up the back, chest up and drive.
Not bad Gayle.
Manny setting up for a Work Load.
