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Wednesday 09/10/08 WOD

By 09/09/2008No Comments

Workout of the Day (WOD)

“Badger”

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Results:

  • Liz           55#    40:11     –    Bryson    65#     48:55
  • Jackie   45#     39:50    –    Heather   45#     51:26
  • Steve Low 95# 50:26    –      Neal      65#     48:55
  • Ryan          65#  39:30   –      Gayle    25#      31:20
  • Beth           35#  19:58   –      Daniel   65#      51:01
  • Alexandra  20#  51:04
  • Pam  scaled     20:16
  • Nate   yesterdays wod   18:56
  • Lance yesterdays wod   25:12

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Neal – dont bend your elbows on the way up and keep your elbows up on this stance.  Keep working and you will get it.
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Bryson getting ready to clean.
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Good depth.
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Steve Low, Daniel, and Alexandra
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Ryan getting set up to do a clean, tighten up the back, chest up and drive.
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Not bad Gayle.
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Manny setting up for a Work Load.

Steven