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Wednesday 09/17/08 WOD

By 09/16/2008No Comments

Workout of the Day (WOD)

 

“CrossFit Affliction Chipper 20”

Pull ups  20
Back Extensions 20
Row 200 Meter
Push Press       20
Push ups   20
Air Squats   20
Double Unders  20
GH Sit ups   20
Burpees        20
Kettlebell Swings   20
Run  200 Meters
Lunges  20 steps each side
Jump Box   20
Knee to Elbows  20
Ring Dips    20
Dead lifts   20
Suite Case Carry  20 steps each way
Farmers Walk  20 steps each way
Overhead Squat  20
Run 200 Meters with Med Ball

Results as follows:

  • Gus                      31:00
  • Ryan                    22:58 w/10#Vest
  • Jeff G                   25:12
  • Steve Low           25:03
  • Heidi B                22:55
  • Liz                        22:30
  • Jen                       21:25
  • Jason                   28:20
  • Jackie                  24:23
  • Bryson                 32:03
  • Neal                     25:46
  • Angel                   24:19
  • Maisa                  25:50
  • Heather               24:20
  • Manny                  29:40
  • Gayle                   was out getting a Hip Replacement
  • Nate                     19:13 yesterday’s WOD
  • Pam                      22:23 yesterday’s WOD

P9161716

Thanks to everyone for helping the old crippled guy out today.

P9151656
The CrossFit Moms made everyone look bad today.

P9151627 Nate doing some Dumbbell Thrusters.

P9151645 Bryson on the Push Press

P9151649 Neal doing Overhead Squats

P9151657 Jen doing the Farmers Walk

P9161696Pam pushes ahead with yesterdays WOD

P9161700 Ryan takes it to another level by wearing a 10 pound vest.

P9161709 Heather got bigger balls than most of the guys.

P9161711 Maisa doing the Farmers Walk

P9151654
Jason does true Knee to Elbows.

P9161714 Gus doing some Jump Ropes

P9161712 Manny and Maisa finishing up with a Medicine Ball Run.

 

 

Steven