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Wednesday 09/24/08 WOD

By 09/23/2008No Comments

Workout of the Day (WOD)

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare to 07/30/08 and 09/03/08

Results:

  • Angel             28:39
  • Steve Spin    44:03
  • Jackie            29:20
  • Jenn               27:24
  • Gus                46:20
  • Steve Low     37:32
  • Heidi B          29:30
  • Neal               35:44
  • Heather         33:45

Scaled Filthy Fifty to 25 reps of every exercise:

  • Gidget            28:54
  • Pam               13:27
  • Nate               14:47
  • Margie           19:09

click on the video below.  this is the Filthy Fifty.

Muscle & Fitness Presents CrossFit
[wmv][mov]  w/f safe

P9211788 Darren does some weighted pull ups with Cameron at his feet.  Darren insisted on switching but Mom would not allow it.

P9221818 Steve Spin does knee to elbow and improved by about 12 mins on Filthy Fifty today.

P9221822 Morning crew getting busy.

P9221836 Heidi B and Steve Low doing jumping pull ups

P9221842 Marjorie comes back for seconds.  Good job on a scaled version of the WOD.

P9231847 Neal and Heather both improved by 10 – 12 minutes each.

P9231851Gus had no idea what he was in for today.

 

Steven