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Wednesday 10/01/08 WOD

By 09/30/2008No Comments

I will be coming out with a different T Shirt Design in the next day or so with a Dragon and a Sword with “Fire Breathing Fitness” printed across the chest.  Once I design the shirt it will be posted for display.  Didn’t want to Hose another CrossFit since they used that design first.

Workout of the Day (WOD)

Complete 3 Rounds per Station
21,15,9 of each exercise
Sprint 200 Meters between each Station.

Sprint 200 Meters
Station #1    Push Press 75M/55W + Push ups 21,15,9
Sprint 200 Meters
Station #2    Kettlebell Swing 44M/26W + Burpees 21,15,9
Sprint 200 Meters
Station #3    Bench Press 95M/45W + GH Sit ups 21,15,9
Sprint 200 Meters
Station #4    Bicep Curl 45M/20W + Back Extensions

Results:

  • Angel           29:30        Jackie       33:23
  • Jazmin          32:24        Romeo      22:44
  • Josie             28:55      Steve Low   21:58
  • Gidget           43:28     Steve Land  27:36
  • Steve B         24:53      Heather       29:26
  • Heidi B          22:45        Tom           31:39
  • Pam               20:10        Nate           32:33
  • Neal               27:26        Gayle         31:45

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Nate doing the Kettle bells
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Jackie doing Push Press
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Angel on the Bicep Curls
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Morning crew at work.
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Heather and Gayle Love Burpees.

Steven