I will be coming out with a different T Shirt Design in the next day or so with a Dragon and a Sword with “Fire Breathing Fitness” printed across the chest. Once I design the shirt it will be posted for display. Didn’t want to Hose another CrossFit since they used that design first.
Workout of the Day (WOD)
Complete 3 Rounds per Station
21,15,9 of each exercise
Sprint 200 Meters between each Station.
Sprint 200 Meters
Station #1 Push Press 75M/55W + Push ups 21,15,9
Sprint 200 Meters
Station #2 Kettlebell Swing 44M/26W + Burpees 21,15,9
Sprint 200 Meters
Station #3 Bench Press 95M/45W + GH Sit ups 21,15,9
Sprint 200 Meters
Station #4 Bicep Curl 45M/20W + Back Extensions
Results:
- Angel 29:30 Jackie 33:23
- Jazmin 32:24 Romeo 22:44
- Josie 28:55 Steve Low 21:58
- Gidget 43:28 Steve Land 27:36
- Steve B 24:53 Heather 29:26
- Heidi B 22:45 Tom 31:39
- Pam 20:10 Nate 32:33
- Neal 27:26 Gayle 31:45
Nate doing the Kettle bells
Jackie doing Push Press
Angel on the Bicep Curls
Morning crew at work.
Heather and Gayle Love Burpees.
