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Wednesday 10/08/08 WOD

By 10/07/2008No Comments

Workout of the Day (WOD)

4 rounds for time:

200m Run
100m Farmer walk
10 Wall Ball 20#/14#
20 Pushups
20 Kettlebell Swings 53#/35#
20 Squats
20 Double Unders  or 60 Singles

  • Steve Land       29:17        3 rds Cindy   1:42
  • Nate                  39:00                   Cindy   1:58
  • Pam scaled     18:27                    Cindy    unk
  • Ryan                  26:25                   Cindy   1:34
  • Angel                 24:36                   Cindy   1:36
  • Steve Low         27:49                   Cindy   1:28
  • Jen                     24:45                   Cindy   1:36
  • Heidi                  25:46                   Cindy   1:48
  • Jazmin               23:55                   Cindy   1:56
  • Lisa M               30:26                    Cindy   2:17
  • Steve B             25:30                    Cindy   1:40
  • Jackie               25:48                     Cindy   1:47
  • Jason                34:00                     Cindy   1:42
  • Liz                      27:32                     Cindy   1:52
  • Maisa                31:25                      Cindy  1:44

IMG_5227 Group Workout at CrossFit Affliction.

PA062069 Nate “The Black Russian” Swings 1 1/2 poods of Kettlebell.

PA062063 Lisa enjoyed the Farmers Walk.

PA062082 Kettlebell Clinic.

 

Steven