Workout of the Day (WOD)
7 Rounds for time Day 8 Apollo Challenge
21 Shoulder Press 75M/45W Cindy 8 Rounds
21 Back Extensions
21 Double Unders or 63 Single Jump Rope
There were 5 new faces that showed up today. Intensity was very high and even though we are all sore from doing 147 Dead lifts yesterday – We all sucked it up and pushed on.
I am having a difficult time keeping up with posting the results so I am going to ask everyone to go under comments section and post their own results as of right now. Please.
Mr Pukie was at our gym 3 x’s today. Thats a record. And everyone keep pushing on. Great job to all today.
