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Wednesday 10/15/08 WOD

By 10/14/2008No Comments

Workout of the Day (WOD)

7 Rounds for time Day 8 Apollo Challenge
21 Shoulder Press  75M/45W                   Cindy 8 Rounds
21 Back Extensions
21 Double Unders or 63 Single Jump Rope

There were 5 new faces that showed up today.  Intensity was very high and even though we are all sore from doing 147 Dead lifts yesterday – We all sucked it up and pushed on.

I am having a difficult time keeping up with posting  the results so I am going to ask everyone to go under comments section and post their own results as of right now.  Please.

Mr Pukie was at our gym 3 x’s today.  Thats a record.  And everyone keep pushing on.  Great job to all today.

PA132204 PA132210 PA132212 John M smoked today’s Hybrid Stength and Conditioning Workout.

PA132216 Matt came in for some Russian Kettlebell Swings.  Welcome to the group.

PA132235 Jenn doing the press.

PA132222 The morning group at work.

PA142250 Maisa doing her 8 Rounds of Cindy.

Steven