Workout of the Day (WOD)
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
I thought this was worth mentioning. Even though Steve Land fractured his right foot a few weeks ago – he refuses to quit and continues to come in and do some type of scaled workouts. Of course that is against his Doctors advice.
Maisa and Gayle approved this photo.
Ritza and Jeff are rowing rowing rowing. Next is burpees.
Ryan is at Elite level when it comes to Body weight movements.
Jon loves Burpees.
Burpees love Jeff.
Jason jumps so hard his shoes flew off.
