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Wednesday 10/29/08 WOD

By 10/28/2008No Comments

 


 

Workout of the Day (WOD)

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.

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I thought this was worth mentioning.  Even though Steve Land fractured his right foot a few weeks ago – he refuses to quit and continues to come in and do some type of scaled workouts.  Of course that is against his Doctors advice.
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Maisa and Gayle approved this photo.
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Ritza and Jeff are rowing rowing rowing.  Next is burpees.
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Ryan is at Elite level when it comes to Body weight movements.
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Jon loves Burpees.
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Burpees love Jeff.
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Jason jumps so hard his shoes flew off.

Steven