Wednesday 11/12/08 WOD

Workout of the Day (WOD)

Start with a 500 Meter Row
Complete each exercise with Rounds of Reps Listed
15-13-11-9-7-5-3
Pull Ups
Box Jumps 24″ Men 20″ Women
Kettlebell Swing 54# Men 30# Women
Burpees
Dumbell Thrusters 30# Men 20# Women
End with a 500 Meter Row

Jason was working on his Pull Ups.

Jackie, Liz, and Jason doing todays WOD.

Ryan doing Dumbell Thrusters.

Ritza doing Kettlebell Swings.

Renee, Gayle, and Maisa got on their game faces.

Team Work.