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Wednesday 11/12/08 WOD

By 11/11/2008No Comments

Workout of the Day (WOD)

Start with a 500 Meter Row
Complete each exercise with Rounds of Reps Listed
15-13-11-9-7-5-3
Pull Ups
Box Jumps 24″ Men 20″ Women
Kettlebell Swing 54# Men 30# Women
Burpees
Dumbell Thrusters 30# Men 20# Women
End with a 500 Meter Row

PB102708 Jason was working on his Pull Ups.

PB102715 Jackie, Liz, and Jason doing todays WOD.

PB102723
Ryan doing Dumbell Thrusters.

PB112727
Ritza doing Kettlebell Swings.

PB112725 Renee, Gayle, and Maisa got on their game faces.

PB102720 Team Work.

 

Steven