Workout of the Day (WOD)
1000 Meter Row
Thruster 45 M / 35 W 50 reps
Pull Ups 30 reps
Core: Floor Sweepers 50 reps for time:
Skill Work: Practice “The Clean”
We had a surprise visitor yesterday from a local reporter from the Plantation Forum Newspaper. Looks like we are gaining a little media attention. Keep an eye out for the article this week.