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Wednesday 12/17/08 WOD

By 12/16/2008No Comments

Workout of the Day  (WOD)

1000 Meter Row
Thruster 45 M / 35 W     50 reps
Pull Ups                          30 reps

Core:   Floor Sweepers   50 reps for time:

Skill Work:  Practice “The Clean”

We had a surprise visitor yesterday from a local reporter from the Plantation Forum Newspaper.  Looks like we are gaining a little media attention.  Keep an eye out for the article this week.

PC142592 This is our Jackie – but the workout was not named after her.