Not a Creature was stirring. Not even a Mouse – doing Burpees.
Warm up (10 minutes)
- Run 100 Meters
- 25 Air Squats
- Jump Rope 100 Singles
- 10 Push Ups
- 10 Burpees
- 10 Pull Ups
- 25 Sit Ups
- 25 Jumping Jacks
- 20 Back Extensions
Workout of the Day (WOD)
"Helen"
3 Rounds for time:
Run 400 Meters
21 Kettlebell Swings 53M/35W
12 Pull Ups
Compare to 10/09/08
Click on the below video compliments of CrossFit HQ. These two fire breathers will motivate us for our next Helen. Our groups best time was 10:04.
Helen" by Dutch Lowy and Jessica Langford – video [wmv] [mov] w/f safe
