Skip to main content
Main

Wednesday 12/24/08 WOD

By 12/23/2008No Comments

Not a Creature was stirring.  Not even a Mouse – doing Burpees.

Warm up  (10 minutes)

  • Run 100 Meters
  • 25 Air Squats
  • Jump Rope 100 Singles
  • 10 Push Ups
  • 10 Burpees
  • 10 Pull Ups
  • 25 Sit Ups
  • 25 Jumping Jacks
  • 20 Back Extensions

Workout of the Day  (WOD)

"Helen"
3 Rounds for time:
Run 400 Meters
21 Kettlebell Swings  53M/35W
12 Pull Ups
Compare to 10/09/08

Click on the below video compliments of CrossFit HQ.   These two fire breathers will motivate us for our next Helen.  Our groups best time was 10:04.

Helen" by Dutch Lowy and Jessica Langford – video [wmv] [mov]  w/f safe

Steven