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Weekend Warrior WOD

By 10/23/2010No Comments

:startwod:

Warm Up

Group Mobility and Line Drills

Skill Work

Practice Hanging Power Snatch w/ PVC or Barbell

Workout of the Day (WOD)

40-30-20-10x reps of

KB Swings (53M/35W)
Chest Slapping Push Ups
Weighted Walking Lunge Steps (45M/25W)

*** Beginners can Modify this workout ***

:endwod:

Charles and Darren doing Chest Slapping Push Ups

Steven