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Westside Barbell

By 04/07/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Strength Training

“Westside Style”
Back Squats 10 Sets of 2 Reps @ 50% Max Effort (60 seconds between efforts)
directly into
Dead lifts 8 Sets of 1 Rep for speed (Dynamic) (60 seconds between efforts)
directly into

Conditioning Training
4 x 20 meter Prowler Push 90M/50W (1 -2 min between efforts)

:endwod:


Steven