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“Winter WOD Challenge N Miami Beach CrossFit”

By 02/15/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Buy in

Run 1 mile for time

rest for approx 10 minutes

Workout of the Day (WOD)
“Winter WOD Challenge Workout N Miami Beach CrossFit”
5 Rounds for time of: (goal is to get done in 8 minutes or less) (15 min cap)
14 Kettelbell Snatch 53M/35W
30 Yard High Bar Push
10 Push Ups (hand release on bottom)
30 Yard High Bar Push (back to original spot)

Cool Down

Band Stretch

:endwod:

 

Steven