:startwod:
Warm Up
Mobility and Line Drills
Buy in
Run 1 mile for time
rest for approx 10 minutes
Workout of the Day (WOD)
“Winter WOD Challenge Workout N Miami Beach CrossFit”
5 Rounds for time of: (goal is to get done in 8 minutes or less) (15 min cap)
14 Kettelbell Snatch 53M/35W
30 Yard High Bar Push
10 Push Ups (hand release on bottom)
30 Yard High Bar Push (back to original spot)
Cool Down
Band Stretch
:endwod:
