Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
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Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Empty…
E10Ms w/ 2 Min Rest x 4 Sets AMRAP 20 Calorie Row 12 Alternating Weighted…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…
Warm Up Mobility then 3 Rounds NFT 250 Meter Row 5 – Six Count Burpees…
Partner Workout *Follow the Leader, once your partner clears the couplet you move in 5…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Walking…
Warm Up 400 Meter Run then Practice Wall Walks (5 Mins) Conditioning 6 Rounds 1000…