Warm Up 3 Rounds NFT 10 Calorie Assault Bike 10 Empty Bar Strict Press 10…
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Warm Up 2 Rounds NFT 250 Meter Row 15 Empty Bar Deadlifts (from mid shin)…
Partner Workout U go – I go 20 Cycles of (10 Rounds each Partner, total…
Warm Up 3 Rounds NFT “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats…
Warm Up Row 500 Meter then 3 Rounds NFT 10 Birddogs (each side) https://youtu.be/wgOuR7YrwtM 10…
Conditioning E8Ms @ Max Effort x 4 Sets 10/8 Calorie Assault Bike then 3 Rounds…
Warm Up 3 Rounds NFT 10 Calorie Assault Bike 10 KB Swings 10 Goblet Squats…
Warm Up 2 Rounds NFT 250 Meter Row 10 Scorpion Stretches 10 Inch Worms 10…
Partner Workout 36 Min AMRAP Follow the Leader – Once Partner #1 Clears the Air…