45 Min AMRAP – 500 Meter Row 400 Meter Run 50 Double Unders 20 Calorie…
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Lift Back Squat – 5 x 5 Reps @80% – E3M Conditioning For time: 4…
Saturday – 01-19-19 Partner Workout *Each Partner Completes the movement prior to Next Partner starting….
Lift Deadlift – 4 x 5 Reps @80% – E3M Accessory 1 1/4 Front Squats…
“The Juice” 7 Rounds (L3), 6 Rounds (L2), 5 Rounds (L1) 1000 Meter Row 1…
Lift Strict Press – 4 x 5 Reps @80% – E3M Accessory Stationary Dips –…
Lift Back Squat – 4 x 5 Reps @80% – E3M Accessory Reverse Standing Lunge…