Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Read More
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
You go – I Go – After 1 person clears entire Triplet the next person…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Air…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
Warm Up 400 Meter Run then Practice Wall Walks (5 Mins) Conditioning 6 Rounds 1000…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Empty…