Warm Up Mobility and Line Drills Light Row and Bike for 5 Mins Part A…
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Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 KB…
Partner Work Switch as needed – 1 Partner on each movement – Partner must stop…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Air…
45 Min “Ladder” Climb the highest in 45 Mins 2-4-6-8-10-12-14 etc………… Calories on Assault Bike…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Bike 10 Empty…