Advanced Only! Clean and Jerk 75/1x3s Warm Up Mobility and Agility Drills then 2 Rounds…
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Advanced Only! Snatch 70/1x4s Warm Up Mobility and Agility Drills then 3 Rounds @ slow…
4 Rounds 2000 Meter Row (L3, L2), 1500 Meter Row (L1) Rest 3 Mins between…
Advanced Only! Clean and Jerk 70/1x3s Warm Up Mobility – Agility Drills then 2 Rounds…
Advanced Only! Snatch 75/1x3s Warm Up Mobility – Agility Drills then 2 Rounds @ slow…
Saturday – 03-16-19 Partner Workout *Follow the Leader, once your partner clears the station you…
Lift Bench Press – 3 x 10 Reps – build up Conditioning 19.4 For total…
Warm Up Bike 30 Calories then Snatch Position Drills 3 Rounds 10 Second Quad Snatch…
Warm Up Line Drill Shoulder Mobility Lift Shoulder Press – 3 x 10 Reps –…