Warm Up Row 500 Meters then Clean Position Drills 3 Rounds 10 Second Quad Clean…
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10 Min AMRAP 9 Power Cleans – 135/95 (S), 115/75 (F), 95/65 (H) 12 Wall…
Warm Up – Start 00:00 Mobility then 3 Rounds 5 Pull Ups 10 Push Ups…
Warm Up – Start 00:00 Mobility and Line Drills then 3 Rounds NFT 200 Meter…
Warm Up – Start 00:00 Mobility and Line Drills 3 Rounds 150 Meter Row /…
Warm Up – Start 00:00 Mobility and Line Drills then 3 Rounds NFT 150 Meter…
Warm Up – Start 00:00 Mobility Drills then 3 Rounds 100 Meter Row / Ski…
On a 3 Min Clock 100 Meter Sprint 12 Wall Ball – 30/20 (S), 20/14…
Warm Up – Start 00:00 Mobility then 3 Rounds 5 Pull Ups 10 Push Ups…