Conditioning 40 Min AMRAP 10 1-Arm Russian Swings Left – 70/53 (S), 53/35 (F), 35/26…
Read More
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Warm Up Light Mobility Run or Row Conditioning 50 Min AMRAP 1500 Meter Row 200…
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
Warm Up Mobility Then Practice the movements in the Conditioning Session Conditioning 45 Min AMRAP…
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
6 Rounds 1 Min on Each Station – Clock does NOT stop Station #1 Max…