Partner Workout 8 Min AMRAP Row for Calories Sandbag Step Ups – Sandbags 45/35 Box…
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Lift Deadlift – 4 x 5 Reps @80% – E3M Conditioning 2 Min Max Effort…
Skill / Prep Work HSPUs Double Unders Conditioning 90 Min AMRAP – (L3), 75 Min…
Lift Strict Press – 4 x 5 Reps @80% – E3M Accessory Stationary Dips –…
Lift Back Squat – 4 x 5 Reps @80% – E3M Accessory Reverse Standing Lunge…
8 Rounds for time 10 Hang Power Cleans – 135/95, 105/75, 75/55 15 Wall Ball…
Lift Bench Press – 3 x 5 Reps @80% – E3M Skill Turkish Getups –…