“Throw Down” 12 Min AMRAP 3 Wall Walks 1 Snatch – 155/105 (S), 135/95 (F),…

Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…

E10Ms w/ 2 Min Rest x 4 Sets AMRAP 20 Calorie Row / Bike /…

Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…

Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…

Station #1 10 Min AMRAP 7 Hang Power Snatch – 95/65 (S), 75/55 (F), 55/45…

Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Air…