“Partner Workout” You go – I Go – tag out after each Round 14 Rounds…
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Warm Up Mobility and Agility Drills then 2 Rounds @ slow pace 1 Min Jump…
Warm Up Mobility and Agility Drills then 2 Rounds @ slow pace 500 Meter Row…
Conditioning 12K Row Every 2K – Run 200 Meters w/ Sandbag 50/35 *start off with…
Warm Up Mobility – Agility Drills then 3 Rounds @ slow pace Run 200 Meters…
Warm Up Mobility – Agility Drills then 3 Rounds @ slow pace 65/45lbs or lighter…
30 Min AMRAP Station #1 sets the pace. 3 Partner Workout. Each Partner starts on…
Warm Up Mobility and Agility Drills then 2 Rounds @ slow pace 10 Kettlebell Halos…
Warm Up Mobility and Agility Drills then 2 Rounds @ slow pace 500 Meter Row…