Warm Up Mobility and Line Drills then 3 RNFT 250 Meter Row 5 Empty Bar…
Read More
30 Min AMRAP 3 Partner Workout Station #1 200 Meter Sandbag Run or 250…
Warm Up Mobility and Line Drills then 3 RNFT 250 Meter Row 8 KB DLs…
Warm Up Mobility and Line Drills then 3 Rounds NFT 250 Meter Row 10 Band…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Bike 10 Wall…
Warm Up Mobility and Line Drills then 3 RNFT 10 Calorie Bike 10 Hip Circle…
Warm Up Mobility and Line Drills then 3 RNFT 250 Meter Row 10 Band Pull…
3 Partner Workout *All 3 Partners can Work at the same time on different stations….
Warm Up Mobility – Agility Drills then 2 Rounds @ slow pace 500 Meter Row…