Jul 03 Love0 Playground Gym – 07/04/20 By Steven WODs Saturday – 07/04/20 “Spirit of 1776” 12 Min AMRAP 17 Calorie Skierg 7 Bar Muscle… Read More
Jul 02 Love0 Playground Gym – 07/03/20 By Steven WODs Part A Bench Press – 5 x 5 Reps @ 75% Part B DB Roll… Read More
Jul 01 Love0 Playground Gym – 07/02/20 By Steven WODs Part A Dead Lift – 5 x 5 Reps @ 75% Part B Chair Deadlifts… Read More
Jun 30 Love0 Playground Gym – 07/01/20 By Steven WODs E10Ms w/ 2 Min Rest x 4 Sets AMRAP 20 Calorie Row 12 Alternating Weighted… Read More
Jun 29 Love0 Playground Gym – 06/30/20 By Steven WODs Part A Shoulder Press – 5 x 5 Reps @ 75% Part B EMOM x… Read More
Jun 28 Love0 Playground Gym – 06/29/20 By Steven WODs Part A Back Squat – 5 x 5 Reps @ 75% Part B Deficit Stiff… Read More
Jun 26 Love0 Playground Gym – 06/27/20 By Steven WODs 7 Rounds On a 3 Min Clock 25/20 Calorie Row (C), 20/18 Cal (F), 18/15… Read More
Jun 25 Love0 Playground Gym – 06/26/20 By Steven WODs Part A Bench Press – 1 x 20 Reps Part B 20 Min AMRAP 4… Read More
Jun 24 Love0 Playground Gym – 06/25/20 By Steven WODs Part A Dead Lift – 1 x 20 Reps Part B Single Leg Glute Brides… Read More
