May 23 Love0 Playground Gym – 05/23/20 By Steven WODs 15 Min Ladder 2-4-6-8-10-12-14-etc…. Calorie Row Russian KB Swings – 70/53 (S), 53/35 (F), 35/26… Read More
May 21 Love0 Playground Gym – 05/22/20 By Steven WODs Part A Work Sets Bench Press – 4 x 3 Reps @ 85% or Remote… Read More
May 20 Love0 Playground Gym – 05/21/20 By Steven WODs Part A Work Sets Dead Lift – 4 x 3 Reps @ 85% or Remote… Read More
May 19 Love0 Playground Gym – 05/20/20 By Steven WODs 5 Rounds 20 Wall Balls – 20/14 20 Hang Power Cleans – 95/65 20 Commandos… Read More
May 18 Love0 Playground Gym – 05/19/20 By Steven WODs Part A Work Sets Shoulder Press – 4 x 3 Reps @ 85% or Remote… Read More
May 17 Love0 Playground Gym – 05/18/20 By Steven WODs Part A Work Sets Back Squat – 4 x 3 Reps @ 85% or Remote… Read More
May 15 Love0 Playground Gym – 05/16/20 By Steven WODs “FU45” 15 Min Ladder 2-4-6-8-10-12-14-etc. Calorie Skierg Power Cleans – 135/95 rest 5 Mins 15… Read More
May 14 Love0 Playground Gym – 05/15/20 By Steven WODs Part A Work Sets Bench Press – 5 x 5 Reps @ 75% or Remote… Read More
May 13 Love0 Playground Gym – 05/14/20 By Steven WODs Part A Work Sets Dead Lift – 5 x 5 Reps @ 75% or Remote… Read More
