Lift Deadlift – 3 x 5 Reps @80% – E3M Accessory 1 – arm Dumbbell…
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90 Min AMRAP / 60 Min AMRAP @Very Moderate Pace – Breath, Blood Flow, Long…
Lift Strict Press – 3 x 5 Reps @80% – E3M Accessory Side Lateral DB…
Lift Back Squat – 3 x 5 Reps @80% – E3M Accessory Single Leg RDL…
Partner Workout U go – I go 20 Cycles of (10 Rounds each Partner, total…
Lift Bench Press – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR) Conditioning 20 Min AMRAP…
Lift Deadlift – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR) Conditioning 3 Min AMRAP w/…
Conditioning 3 Rounds 50 Calorie Assault Bike 800 Meter Run 2000 Meter Row *rest 5…
Lift Strict Press – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR) Conditioning 4 Rounds 400…