Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Empty…
10 Min AMRAP 12/10 Calorie Skierg 8 Power Cleans – 185/135 (S), 135/95 (F), 95/65…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Hang…
Warm Up Mobility and Line Drills Light Row and Bike for 5 Mins Part A…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 KB…
20 Min AMRAP 20 Calorie Bike 20 Sandbag Hang Clean and Jerk 20 Calorie Bike…