Lift Back Squat – 5 x 5 Reps @80% – E3M Conditioning For time: 4…
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Saturday – 01-19-19 Partner Workout *Each Partner Completes the movement prior to Next Partner starting….
Lift Deadlift – 4 x 5 Reps @80% – E3M Accessory 1 1/4 Front Squats…
“The Juice” 7 Rounds (L3), 6 Rounds (L2), 5 Rounds (L1) 1000 Meter Row 1…
Lift Strict Press – 4 x 5 Reps @80% – E3M Accessory Stationary Dips –…
Lift Back Squat – 4 x 5 Reps @80% – E3M Accessory Reverse Standing Lunge…
“Partner Session” 40 Min AMRAP 50 Meter Big Bob Push – 25 Meter Mark and…
Lift Bench Press – 3 x 5 Reps @80% – E3M Skill Turkish Getups –…