Broward CrossFit – CrossFit Warm-up 30 Burpees Deadlift (4 x 12 Reps ) Romanian Deadlift…
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Broward CrossFit – CrossFit Warm-up 30 Burpees Shoulder Press (3/60, 3/65, 3/70, 3/75, 3/80%) Metcon…
Broward CrossFit – CrossFit Warm-up 30 Burpees Cardio Buffet by Playground Gym (Time) For time…
Broward CrossFit – CrossFit Warm-up 30 Burpees Bench Press (4 x 12 Reps ) Pendlay…
Broward CrossFit – CrossFit Warm-up 30 Burpees Back Squat (3/60, 3/65, 3/70, 3/75, 3/80%) Metcon…
Broward CrossFit – CrossFit Warm-up 30 Burpees Deadlift (3/55, 3/60, 3/65, 3/70, 3/75%) Metcon (AMRAP…
Broward CrossFit – CrossFit Warm-up 30 Burpees Shoulder Press (4 x 10 reps – Every…
Broward CrossFit – CrossFit 30 Burpees (No Measure) Midline Work 4 Rounds of – total…
Broward CrossFit – CrossFit 30 Burpees (No Measure) Bench Press (3/55, 3/60, 3/65, 3/70, 3/75%)…