WOD BLOG - Playground Broward

WOD

Dec 23

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By Steven WODs

CrossFit CrossFit 33324 :startwod: Tuesday 12-23-14 Barbell Complex 3 Power Snatch (floor) + 3 Hang…

Dec 22

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By Steven WODs

CrossFit Workouts CrossFit 33323 :startwod: Monday 12-22-14 Barbell Complex 3 Hang Clean + 3 Front…

Dec 20

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By Steven WODs

:startwod: Saturday 12-20-14 Partner Workout Partner 1 must complete the Triplet prior to Partner…

Dec 19

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By Steven WODs

:startwod: No down time today. Get in on time – get the warm up…

Dec 18

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By Steven WODs

Broward CrossFit has a 10,000 sq ft facility offering a convenient location directly off 595…

Dec 17

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By Steven WODs

:startwod: Wednesday 12-17-14 Strength Session Press – 20 mins to max out Conditioning Session 3…

Dec 15

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By Steven WODs

CrossFit Broward CrossFit CrossFit 33324 CrossFit 33323 :startwod: Monday 12-15-14 “W – W G” …

Jul 22

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By Steven WODs

:startwod: Warm Up 3 Rounds 10 PVC Thrusters 10 Push Ups Workout of the Day…

Jul 19

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By Steven WODs

Congrats to one of our new members Kristi (right) who tore it up out in…