WOD BLOG - Playground Broward

WOD

Dec 18

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By Steven WODs

Broward CrossFit has a 10,000 sq ft facility offering a convenient location directly off 595…

Dec 17

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By Steven WODs

:startwod: Wednesday 12-17-14 Strength Session Press – 20 mins to max out Conditioning Session 3…

Dec 15

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By Steven WODs

CrossFit Broward CrossFit CrossFit 33324 CrossFit 33323 :startwod: Monday 12-15-14 “W – W G” …

Jul 22

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By Steven WODs

:startwod: Warm Up 3 Rounds 10 PVC Thrusters 10 Push Ups Workout of the Day…

Jul 19

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By Steven WODs

Congrats to one of our new members Kristi (right) who tore it up out in…

Jul 08

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By Steven WODs

:startwod: 7 ROUNDS FOR TIME 21 Shoulder Press (75#M/45#W) 21 Back Extension 21 Double Unders…

Jul 07

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By Steven WODs

:startwod: AMRAP: 20 min 5 Thrusters (95#M/65#W) 7 Hang Power Clean (95#M/65#W) 10 Sumo Dead…

Jul 06

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By Steven WODs

:startwod: “Cindy” AMRAP: 20 minutes 5 Pull ups 10 Push ups 15 Air Squats FOLLOWED…