Sep 17

Love0

Playground Gym – 09/18/20

By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…

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Sep 16

Love0

Playground Gym – 09/17/20

By Steven WODs

Part A Deadlift – 3 x 8 Reps @ 50%- E2M Part B Every 3…

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Sep 15

Love0

Playground Gym – 09/16/20

By Steven WODs

45 Min “Ladder” Climb the highest in 45 Mins 2-4-6-8-10-12-14 etc………… Calories on Assault Bike…

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Sep 14

Love0

Playground Gym – 09/15/20

By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 10…

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Sep 13

Love0

Playground Gym – 09/14/20

By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Bike 10 Empty…

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Sep 11

Love0

Playground Gym – 09/12/20

By Steven WODs

12 Min EMOM 12/10 Calorie Skierg 8 Unbroken S2O (from floor) – 185/135 (S), 135/95…

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Sep 10

Love0

Playground Gym – 09/11/20

By Steven WODs

Part A Bench Press – 3 x 2 Reps @ 90% – E3M Part B…

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Sep 09

Love0

Playground Gym – 09/10/20

By Steven WODs

Part A Deadlift – 3 x 2 Reps @ 90% – E3M Part B 1…

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Sep 08

Love0

Playground Gym – 09/09/20

By Steven WODs

Part A Shoulder Press – 3 x 2 Reps @ 90% – E3M Part B…

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