Warm Up 3 Rounds NFT 250 Meter Row 10 Hip Circle Side Shuttle Left 10…
Read More
Partner Session Split up as you wish All Partners can go at the same time…
Warm Up 3 Rounds NFT 100 Meter Jog 10 Russian KB Swings 10 KB Goblet…
Warm Up 3 Rounds NFT 10 Calorie Row 10 Banded Break Apart 10 Banded Pass…
Warm Up Mobility and Line Drills Run thru movements of the Workout Skill None Lift…
Warm Up 3 Rounds NFT 10 Calorie Bike 10 Banded Break Apart 10 Banded Pass…
Partner Session You go – I go 14 Rounds (7 Each Partner) – 40 Min…
Warm Up Mobility and Line Drills then 3 Rounds NFT 250 Meter Row 10 Side…