12 Rounds for time – w/ a STRICT 50 Min Cap! 500 Meter Row (L3),…
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Lift Strict Press – 3 x 5 Reps @80% – E3M Accessory Side Lateral DB…
Lift Back Squat – 3 x 5 Reps @80% – E3M Accessory Single Leg RDL…
Teams of 3 20 Min AMRAP 3 Thrusters – 185/135 (L3), 135/95 (L2), 95/65 (L1)…
Lift Bench Press – 2 x Max Reps @80% – E3M Conditioning 10 Rounds On…
45 Min AMRAP “Stairway to Heaven” Climb the highest in 45 Mins 2-4-6-8-10-12-14 etc………… Calories…
Lift Strict Press – 2 x Max Reps @80% – E3M Conditioning 10 Rounds On…