WOD BLOG - Playground Broward

WOD

Mar 17

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By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…

Mar 16

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By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…

Mar 15

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By Steven WODs

Warm Up Mobility Then 800 Meter Run or 1000 Meter Row Conditioning For time 6…

Mar 14

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By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…

Mar 13

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By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…

Mar 11

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By Steven WODs

Conditioning On a 3 Min Clock w/ 1 Min Rest x 5 Rounds 3 Power…

Mar 10

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By Steven WODs

For time: 12 Min Cap 21 Pull Ups 42 Double Unders 21 Thrusters 95/65 18…

Mar 09

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By Steven WODs

Warm Up Mobility Then 800 Meter Run or 1000 Meter Row Conditioning 40 Min AMRAP…

Mar 08

Love0

By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…