Part A Shoulder Press – 1 x 20 Reps Part B EMOM x 6 Sets…

Part A Back Squat – 1 x 20 Reps Part B Kang Squats – 3…

10 Min AMRAP 12/10 Calorie Skierg 6 Clean and Jerks – 185/135 (S), 135/95 (F),…

Part A Dead Lift – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR) Part B “Complex”…

Part A E4Ms x 4 Sets Bike – 3 Min Max Calories w/ 1 Min…

Part A Shoulder Press – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR) Part B “Complex”…