“Trifecta” 6 Rounds (C) 5 Rounds (F), 4 Rounds (H) 5 Min Assault Bike for…
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Advanced ONLY! CJ – 74/2x3s, 70/1x3s Warm Up Mobility Drills then 4 Rounds NFT 10…
Advanced ONLY! SN – 79/1x3s, 75/2x3s Warm Up Mobility Drills then 3 Rounds NFT 15…
Partner Workout – Follow the Leader 20 Rounds – Time Cap 45 Mins! 1 Muscle…
Advanced Only! PC + CL 65/1x2s, 70/1x3s Warm Up Mobility and Agility Drills then 2…
Advanced Only! PS + SN 65/1x2s, 70/1x3s Warm Up Mobility and Agility Drills then 2…
50 Min Time Cap! 20 Rounds 10/8 Calorie Bike 10 Unbroken Wall Ball – 30/20…
Advanced Only! CJ – 73/1x3s Warm Up Mobility – Agility Drills then 3 Rounds @…
Advanced Only! SN – 78/1x3s Warm Up Mobility – Agility Drills then 3 Rounds @…