45 Min AMRAP “Stairway to Heaven” Climb the highest in 45 Mins 2-4-6-8-10-12-14 etc………… Calories…
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Skill 10 Mins to work on Handstand Holds or Walks Conditioning Part A – Start…
Lift Clean (anyhow) 15 Mins to find a 3 Rep Max Conditioning For time: 400…
Warm Up Mobility and Agility Drills then 2 Rounds @ slow pace 10 Kettlebell Halos…
Warm Up Mobility and Agility Drills then 3 Rounds @ slow pace 10 Goblet Squats…
Skill 7 Mins Practice Wall Sits Planks Conditioning 40 Min PING PONG EMOM Odd –…
Warm Up Mobility – Agility Drills then 2 Rounds @ slow pace 15 Light KB…
4 Rounds on each station 1 Min AMRAP w/ 1 Min Rest after completion of…
Warm Up Mobility and Agility Drills then 3 Steady Rounds 250 Meter Row 5 Pull…