Follow the Leader – Partner Workout 36 Min AMRAP 12 Alternating 1 – Arm Russian…
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Warm Up Mobility and Agility Drills then 3 Rounds @ slow pace 10 Goblet Squats…
Warm Up Mobility and Line Drill then 3 Rounds 250 Meter Row / Run 10…
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
Conditioning “Farewell 20×21” 41 Min Cap Loads= 135/95 (S), 95/65 (F), 65/45 (H) 20 Calorie…
“Farewell 20×21” 41 Min Cap Loads= 135/95 (S), 95/65 (F), 65/45 (H) 20 Calorie Bike…
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…