Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run 10 Empty Bar…
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Partner Session 30 Min AMRAP You Go – I Go Run 200 Meters or Row…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Air…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…
“FU45” 15 Min Ladder 2-4-6-8-10-12-14-etc. Calorie Skierg Power Cleans – 135/95 (S), 95/65 (F), 65/45…
Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Empty…
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run 10 Empty Bar…
30 Min AMRAP Partner Workout – U Go – I Go (each station) 15 Russian…
“Farewell 20×20” Partner Session Split Up as you wish – 1 Person goes at a…