Warm Up – Start 00:00 Mobility and Line Drills 3 Rounds 150 Meter Row /…

Warm Up – Start 00:00 Mobility and Line Drills then 3 Rounds NFT 150 Meter…

Warm Up – Start 00:00 Mobility Drills then 3 Rounds 100 Meter Row / Bike…

Station #1 5 Rounds On a 1 min clock w/ 1 min rest 5 Burpees…

Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 5…

Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 Hang…

Warm Up Mobility and Line Drills Light Row and Bike for 5 Mins Conditioning 45…