Warm Up 3 Rounds NFT 12/10 Cal Assault Bike 15 Empty Bar Hang Power Cleans…
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Warm Up 3 Rounds NFT 250 Meter Row 10 Wall Ball Strength BS – 5…
Partner Session 1000 Meter Row 40 Deadlifts – 225/155 (S), 135/95 (F), 95/65 (H) 1000…
Warm Up 3 Rounds NFT 5 Cal Bike 10 Push Ups 15 Wall Balls Sport…
Warm Up Row 500 Meter then 3 Rounds NFT 10 Box Step Ups 10 Light…
For time 8K Row Every 1K perform a 80’ Plate Pinch Walk – 45/35s (S),…
Warm Up 3 Rounds NFT 10 Calorie Assault Bike 20 Heavy Russian KB Swings Sport…
Warm Up 3 Rounds NFT 250 Meter Row 10 Push Ups 10 Jumping Air Squats…
2 Partner Training Session 25 Min AMRAP Station #1 12 Calorie Assault Bike Station #2…