Jan 05 Love0 CrossFit By Steven WODs :startwod: Monday 01-05-15 “W – W G” Strength Back Squat or Front Squat 5×5 @75%… Read More
Jan 01 Love0 CrossFit By Steven Uncategorized, WODs :startwod: Friday 01-02-15 Strength Thruster 1-1-1-1 – take 15 mins to find a Heavy 1… Read More
Dec 31 Love0 CrossFit By Steven WODs :startwod: Wednesday 12-31-14 Hours Today 7am,8am,9am classes Open Gym 7am till 11am Workout of the… Read More
Dec 30 Love0 CrossFit By Steven WODs :startwod: Tuesday 12-30-14 Strength Split Snatch 1-1-1-1 – take 15 mins to find a Heavy… Read More
Dec 29 Love0 CrossFit By Steven WODs :startwod: Monday 12-29-14 Strength Front Squat 2-2-2-2 – take 15 mins to find a Heavy… Read More
Dec 27 Love0 Saturday Partner CrossFit WOD By Steven WODs :startwod: Saturday 12-27-14 “Off the Grid” 3 Rounds Partner 1 completes station for… Read More
Dec 26 Love0 CrossFit By Steven WODs :startwod: Friday 12-26-14 For time: “Jenna’s Grinder” 4 Rounds for time 200 Meter Run 100… Read More
Dec 25 Love0 CrossFit By Steven Uncategorized, WODs Brooke B (11 Years Old) Snatch Technique Read More
Dec 24 Love0 CrossFit – 12 Days of Christmas By Steven WODs Broward CrossFit 12 Days of Christmas :startwod: “12 Days of Christmas” – Partner Workout Split… Read More
