WOD BLOG - Playground Broward

WOD

Dec 28

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By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…

Dec 27

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By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…

Dec 26

Love0

By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…

Dec 23

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By Steven WODs

“12 Days of Christmas” 1 – 100 Meter Row / Ski 2 – Jerks 3…

Dec 22

Love0

By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Bike / Row…

Dec 21

Love0

By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…

Dec 20

Love0

By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…

Dec 19

Love0

By Steven WODs

Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…

Dec 18

Love0

By Steven WODs

Partner Workout Station #1 7K Row Station #2 6 Devil Press – 50/35 (S), 35/25…