Monday – 05/04/20 Part A Work Sets Back Squat – 5×8@50-60% Part B EMOM x…
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Part A Rotating EMOM x 12 Min 1- Over Head Hold 30 sec (DB,KB,BB) Min…
Part A Superset 4x 8-10 reps Weighted(or not) cossack squat Pistol (to a chair) Jumping…
9 minute AMRAP 5 Burpees 10 Jumping Lunges 15 Sit Ups 20 Double Unders Rest…
Part A ‘Strength’ Super set 4 x 8-12 reps Curls (per arm) Bent over rows…
Part A Rotating EMOM x 12 Min 1- Cossack Squat 30 sec Min 2- Reverse…
Upper Body A) Ping Ping EMOM x12min Even Min= 30sec Z press Odd Min= 30sec…
A Strength 4 rounds One arm OH lunge 6-8 per arm right into 30 sec…
A 30 Minute rotating EMOM Minute 1- Dubs/singles/J.Jacks Minute 2- Sit Throughs Minute 3- Step-ups…