Warm Up Mobility and Line Drills then 3 Rounds NFT 150 Meter Row 10 KB…
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3 Partner Session Split up as you wish All Partners can go at the same…
Warm Up Mobility and Agility Drills then 2 Rounds @ slow pace 10 Kettlebell Halos…
Warm Up Mobility and Agility Drills then 3 Rounds @ slow pace 10 Goblet Squats…
Warm Up Mobility and Line Drills then 3 Rounds NFT 5 Pull Ups 10 Push…
Warm Up Mobility and Agility Drills then 2 Rounds @ slow pace 10 Kettlebell Halos…
Warm Up Mobility – Agility Drills then 2 Rounds @ slow pace 20 FS w/…
Warm Up Mobility and Agility Drills then 2 Rounds @ slow pace 10 Kettlebell Halos…