Jul 14 Love0 Playground Gym – 07/15/20 By Steven WODs 45 Min Cap 5-10-15-20-25-30-35-etc…. Calorie Row Double Unders x 3 (S), Double Unders x 2… Read More
Jul 13 Love0 Playground Gym – 07/14/20 By Steven WODs Part A Shoulder Press – 5 x 4 Reps @ 80% Part B Barbell Cuban… Read More
Jul 12 Love0 Playground Gym – 07/13/20 By Steven WODs Part A Back Squat – 5 x 4 Reps @ 80% Part B EMOM x… Read More
Jul 10 Love0 Playground Gym – 07/11/20 By Steven WODs U go – I go E90 seconds w/ 90 second rest x 10 sets 3… Read More
Jul 09 Love0 Playground Gym – 07/10/20 By Steven WODs Part A Bench Press – 4 x 3 Reps @ 85% Part B Banded Tricep… Read More
Jul 08 Love0 Playground Gym – 07/09/20 By Steven WODs Part A Dead Lift – 4 x 3 Reps @ 85% Part B Sumo Stiff… Read More
Jul 07 Love0 Playground Gym – 07/08/20 By Steven WODs 12 Min Ping Pong EMOM Odd – Max Meter Row Even – Max Commandos (Burpee… Read More
Jul 06 Love0 Playground Gym – 07/07/20 By Steven WODs Part A Shoulder Press – 4 x 3 Reps @ 85% Part B Sotts Press… Read More
Jul 05 Love0 Playground Gym – 07/06/20 By Steven WODs Part A Back Squat – 4 x 3 Reps @ 85% Part B Single Leg… Read More
