Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
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Conditioning 8 Rounds On a 2 Min Clock 3 Power Cleans – 135/95 6 Pull…
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Warm Up Mobility and Line Drills then 3 Rounds NFT 10 Calorie Assault Bike 6…
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…
Warm Up Mobility and Line Drills then 3 Rounds 200 Meter Run or 250 Meter…
Conditioning 15 Min Ladder 3-6-9-12-15-18-etc…. Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H) Calorie…
Warm Up Mobility and Line Drills then 3 Rounds NFT 200 Meter Run or 250…