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WOD#1 Florida Sectionals

By 03/15/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

Every 2 minutes for 4 rounds of:
Run 150 Meters
5 Rolling Burpees
Max Rep Kettlebell Swings 72M/53W

Core Work

2 Rounds of

25 Glute Ham Sit Ups

50 Back Extensions

:endwod:

Steven