:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Workout of the Day (WOD)
Every 2 minutes for 4 rounds of:
Run 150 Meters
5 Rolling Burpees
Max Rep Kettlebell Swings 72M/53W
Core Work
2 Rounds of
25 Glute Ham Sit Ups
50 Back Extensions
:endwod:
