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By 07/27/2009No Comments

A guest WOD courtesy of Gabe from CrossFit Bellvue (Washington):


Warm Up

3 Rounds NFT (not for time)

  • Row 100 Meters
  • 10 Push Ups
  • 10 Air Squats
  • 10 Sit Ups

Workout of the Day (WOD)

“Yammish” by Gabe (Bellvue Washington)

3 Rounds for time of

30 Wall Ball 20M/14W
20 Glute Ham Sit Ups
10 Power Clean 135M/95W
500 Meter Row